Why Festive Foods Trigger Acidity
Festive meals are often rich in oil, spices, sugar, and refined ingredients. These foods slow down digestion and increase acid production in the stomach. When digestion becomes weak, excess acid can move upward, causing a burning sensation in the chest or throat—commonly known as acid reflux.
During festive seasons, a few habits make acidity worse:
- Overeating
- Eating late at night
- Irregular meal times
- Reduced physical activity
Antacids may give quick relief, but they do not strengthen digestion over time.
How Yoga Supports Digestion?
Yoga helps by working at the root of digestive discomfort. Gentle movements support gut activity, release trapped gas, and reduce pressure in the abdomen. With regular practice, yoga can help the digestive system handle rich meals more comfortably.
One Yoga Pose That Helps With Acidity
Seated Wind-Relieving Pose (Upavishta Pawanmuktasana)
This simple seated posture is useful for people who experience gas, bloating, or acidity. It can be done on a chair, making it suitable for beginners and older adults.
How to Do the Pose?
- Sit upright on a chair with both feet flat on the floor.
- Keep your spine straight and shoulders relaxed.
- Slowly bend your right knee and bring it toward your chest.
- Hold the leg just below the knee and gently pull it closer.
- Breathe normally and, if comfortable, bring your head slightly toward the knee.
- Hold for 20–30 seconds.
- Release and repeat on the other side.
Practice 5 rounds on each side.
How does this pose help the Body?
Regular practice may help:
- Improve digestion
- Reduce gas, bloating, and acidity
- Ease acid reflux discomfort
- Support bowel movement
- Reduce lower back and waist stiffness
The gentle pressure on the abdomen supports smoother gut movement.
Who Should Avoid This Pose?
Avoid this posture if you have:
- Recent knee surgery or severe knee pain
- Hernia or recent abdominal surgery
If unsure, consult a healthcare or yoga professional before practising.
Final Takeaway on Acidity Relief
Festive food is meant to be enjoyed. A simple seated yoga pose practised in the morning can support digestion and help reduce acidity throughout the day. Small daily habits can make celebrations more comfortable—without giving up your favourite foods.
Reference:
https://www.mayoclinic.org/diseases-conditions/acid-reflux
Educational Disclaimer
This content is for general education only and does not replace medical advice.
