Mental wellness explores a wide range of topics that support emotional balance and psychological wellbeing, including stress management, anxiety awareness, emotional health, sleep quality, resilience building, and healthy coping strategies for everyday life.
At WellnVibe, our Mental Wellness category focuses on practical, evidence-based insights designed to help you better understand your mental health and navigate daily challenges with clarity and confidence. We aim to simplify complex mental health concepts into approachable guidance that fits real life.
Whether you’re seeking support for managing stress, improving emotional regulation, or building long-term mental resilience, our articles are created to encourage awareness, consistency, and informed choices that support overall wellbeing over time.
As mental health problems continue to rise among teens, acting to prevent suicide grows more important. Teen suicide warning signs […]
Teen Suicide Warning Signs Parents Commonly Overlook Read Post »
Abstract Parenting children with special abilities is not defined by diagnoses such as autism, ADHD, or dementia—it is shaped by
How to Parent Children with Special Abilities Beyond the Diagnosis Read Post »
What People Mean by Porn Addiction — A Health Perspective Compulsive pornography use—often referred to as porn addiction in public
Porn Addiction Explained: Brain Changes, Habits, and Recovery Read Post »
It is a common misconception that procrastination is a failure of discipline. Clinical research suggests it is more accurately described
Procrastination Explained: Causes, Modern Triggers, and Solutions Read Post »
For many adults, falling asleep is not the primary challenge; staying asleep is. Waking up between 2:00 AM and 4:00
Middle-of-the-Night Awakenings: Causes, Insomnia, and Sleep Tips Read Post »
If you’re a middle-aged man, can you run as fast as you did at 20?Hit a baseball as far?Serve a
Erectile Dysfunction and Aging: What Changes and How to Manage It Read Post »
Love Through a Scientific Lens The chemistry of love explains why human connection feels powerful, emotional, and deeply memorable—long before
The Chemistry of Love: How PEA Shapes Human Bonds Read Post »
Introduction: Sleep Is Not Optional—It’s Biological Sleep is far more than a nightly pause from our busy lives. Quality sleep
Quality Sleep Benefits: Why Sleep Is Essential for Better Health Read Post »
In the workplace, exhaustion is often normalized. Long hours, constant availability, and high expectations are treated as signs of commitment.
How to Tell Burnout, Stress, and Depression Apart in the Workplace Read Post »
Abstract According to the National Institute of Mental Health, persistent overthinking about uncontrollable situations is associated with increased psychological stress,
Overthinking What You Can’t Control Is Draining Your Mental Health Read Post »
